Join a gentle group TRE® (Tension & Trauma Releasing Exercise) practice to release deep muscular stress and tension through guided, involuntary tremoring. This somatic session blends breath, movement, and sound to calm the nervous system, increase relaxation and resilience, and free up your voice. All levels welcome — guided practice followed by Q&A. Held at Turiya’s Gallery (an energetically vibrant space with crystals and healing gifts), with an optional open-house and light snacks afterward. Sliding-scale pricing; limited to 12 spots. Wear comfortable clothes and bring water. Guided by somatic coach and TRE® provider Robyn Dalzen.
Our new location - Turiya’s Gallery - is in full swing. Contact Kristen to schedule your socially distant showing on Saturday or Sunday between 12 pm - 5 pm. Spaces are limited. 801.661.3986
