Narcos Narcos

Come Home to Your Body

Natalie’s Story


When I very first started going to Kristen I was the opposite of juicy. I was very judgmental of my body and the way that I looked. I had created a life that was very hard and full of extremely sharp edges. I was trying to be in control, but I felt victimized by everything.

I was very shamed, when I was younger, of my sexuality and of being a woman. I was embarrassed about being a woman. I wanted to be thin and rigid. As I started taking classes with Kristen, I was very embarrassed to share my feelings, share my emotions, dance, move. I couldn’t move. I was frozen. I was so afraid.

Kristen is gifted. She builds sacred space, helping you safe and secure. She has an intuitive skill set for healing people and helping them find their wellness unlike anyone I’ve ever met. She has the power to be one hundred percent present. Through truly seeing you, she discovers the exact alchemy of what you need to get you where you need to go, without ever telling you what to do or not to do. You find it inside yourself, in her company.

My time with Kristen is the only thing that’s ever helped me long term. I had read all the books, tried all the fads, but healing myself was never about the quick fix. It’s about finding myself right and loving myself. I’ve found freedom and space inside my own skin. I’m proud to be a woman. I wouldn’t want to be any other way. Now, there’s more softness in my life. More hope, more juice, more acceptance, more pleasure, more joy. More movement.

After six and a half years of working with Kristen, I walk into a group class or a one-on-one, and I’m like, let’s go. You want me to dance?


Let’s dance.